Tag Archives: recipe for kale

FOX 4 Recipes

Link to today’s segment http://www.fox4news.com/clip/11395948/crispy-chicken-dinner Tips for Eating FRESH 1. Buy protein that is simple to prepare and fast cooking like chicken and fish 2. Choose a variety of fruits and vegetables and eat the most perishable ones first. 3. … Continue reading

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FOX 4 Thursday!

I hope you will tune in this Thursday at 8:40 to Fox 4 Good Day. The segment will be Eating FRESH, incorporating more fresh foods onto your plates and into your diets. While we talk about this important topic, I … Continue reading

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Quinoa and Kale

Quinoa, pronounced Keen-wa, and Kale is one of my most requested recipes. Quinoa is an interesting food, a seed that has all 8 essential amino acids, what does that mean? It is a complete protein making this a perfect meal … Continue reading

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