Tag Archives: recipe for quinoa

Summer is Almost HERE!

Another school year is officially winding down. What will the children do all summer?  I suggest spending some time together in the kitchen.  Kids need to learn to cook to successfully go out on their own and take excellent care … Continue reading

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FOX 4 Thursday!

I hope you will tune in this Thursday at 8:40 to Fox 4 Good Day. The segment will be Eating FRESH, incorporating more fresh foods onto your plates and into your diets. While we talk about this important topic, I … Continue reading

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Quinoa and Kale

Quinoa, pronounced Keen-wa, and Kale is one of my most requested recipes. Quinoa is an interesting food, a seed that has all 8 essential amino acids, what does that mean? It is a complete protein making this a perfect meal … Continue reading

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Free Cooking Demo at Oil & Vinegar Friday

Come by and see me cooking live with the wonderful Oil & Vinegar products and taste the recipes! It’s FREE! Friday, March 14th from 1:00-3:00 Oil & Vinegar at Waters Creek in Allen I will be making: Chicken with a … Continue reading

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